Moving Service

How To Avoid Common Moving Injuries

common moving injuries

We all are aware how moving from one area to another is challenging. It’s more difficult and difficult if you don’t have a professional to assist you with the move. There are numerous aspects and pitfalls in the process of shifting that you’ll have to deal with. It is important to consider a variety of factors including moving injuries when you are managing the process of shifting on your own. You’ll need time to complete the task in a timely manner. In addition, you’ll also have to do a variety of physical tasks such as twisting, bent as well as lifting, pulling and sliding.

Due to the many items that are bulky and have too during the process of shifting it is possible that you will not have the time needed to complete the entire process by yourself. It is likely that you will be rushing to complete the task as quickly as you can. If you are trying to speed the process of shifting, you may make mistakes and not ensure you are taking the appropriate safety precautions. This could result in painful physical injuries , such as ankle injuries, back injuries, neck and shoulder injuries, fractured muscles and bones.

Physical injuries that occur during the process of moving are more frequent than you may imagine. There are, however, some ways to prevent these painful moving injuries. Here is a list of the most common moving injuries and tips to prevent them.

Fracture / Broken Bones (Hands, Fingers, or Toes)

Moving can be an extremely difficult task which requires heavy lifting. In the event of poor handling, you could drop large objects or boxes on your body. This means that you may suffer fractures and physical injuries. Broken fingers, broken hands and toes are among the most frequent fractures that occur during the process of shifting.

Tips to avoid Fracture while moving:

  • Use thick gloves and shoes with closed toes that have good grip.
  • Clean the walkway before the morning of your departure.
  • Do not overburden boxes.
  • Strengthen the bottoms of boxes using heavy-duty packaging tapes.
  • Connect with people around you.

Back Injuries

You are aware the back area is among the most crucial areas in your physique. This part is utilized for many different tasks. When you pack household items and move heavy objects like appliances and furniture it is necessary to be able to bend or lift things which can strain your back. Due to bending and the intense lifting there is a chance that you will get injured or suffer a sprain on the lower back. But that’s not all. You might also sustain serious damage to your back like ruptured muscles as well as herniated disk. This can be a painful experience and many require surgery.

Tips to avoid back injury while moving:

  • Lift your box or object in the correct way to reduce the strain on your back.
  • Use the proper equipment like trolleys, dollies and straps to make the process.
  • Do not pack a large box. Make smaller boxes for packing larger objects.
  • Make sure that the weight is in the box in a way that you can lift quickly.
  • Be aware of your limits and never attempt to lift something heavy.
  • Get a partner’s assistance when you require help to lift or slide a weighty object.

Knee and Ankle Injuries

Ankle and knee injuries are among the most frequent accidents that you can sustain while moving. The ankles and knees are joints that are vulnerable in your body. They can be injured by the weight of lifting, bending or sudden twisting. The knees are the joints of your body, and they do much of the work. If you exert more pressure and exertion on your knees, you could suffer from breaks, sprains, dislocations, dislocations and meniscus tears. But that’s not all. You could also suffer serious knee injuries, and require surgery.

Another major issue to be aware of when dealing with the process of moving is ankle injuries. When you are dragging or pulling large objects such as furniture and appliances, you could slip up on your balance. This means that you could get injured and sprained ankles.

Tips to prevent ankle and knee injuries while moving

  • Don’t attempt to be Superman. Know your limits. Utilize team-lifting techniques.
  • Lift heavy objects in the correct way.
  • Make sure you have the proper equipment and tools to lift and move massive objects.
  • Don’t hurry. Pause and take a proper break.
  • Don’t overpack the box.
  • Maintain the weight of the box in a way that it is easy to lift.
  • Use protective gear, such as solid shoes, knee pads and braces.
  • Clear the path for walking and clear the path of obstructions.

Neck and Shoulder Injuries

Due to the heavy lifting it is possible to suffer shoulder and neck injuries during the move. A sprain in the muscles, a variety of spine injuries, pinched nerves dislocations, torn nerves and broken collarbones are the most frequently reported injuries to the shoulder and neck in the process of shifting.

Tips to avoid shoulder and neck injuries while moving:

  • Make sure you are taking the proper safety precautions to reduce the risk of falling.
  • Utilize the correct equipment to limit shoulder and neck strain.
  • Do not try to complete the work in a hurry.

Cuts and Scrapes

If you’re packing your possessions yourself to move them you’ll need knives, scissors, as well as box cutters. Sharp objects can cause scrapes and cuts. Sharp edges on containers and kitchen equipment, tools as well as glassware could cause scrapes and cuts.

Tips to avoid scrapes and cuts while moving:

  • Layer your clothing.
  • As the skin you want to cover as you can.
  • Don’t wear jeans, and regular paint.
  • Make sure you keep an antiseptic and bandages in the right place.
  • Perform your work with patience.


There are a variety of instances of moving that people suffer from hernias. If you’re not familiar with the term, you should know what a hernia is. A hernia is the bulging of a tissue or organ due to an inadvertent opening. It can be caused by the combination of pressure and an opening or weakness in muscles in the abdominal wall. So, it is important to perform your movement with the greatest care and take the appropriate relaxation.

Tips to avoid hernias while moving

  • Do not overweight boxes.
  • Make sure boxes are at a weight you can lift.
  • Get help from your friends and family members.
  • Don’t try to move appliances or furniture by yourself.
  • Utilize the team-lifting technique.
  • Make use of the appropriate instruments and devices.

Muscle Injuries

You may experience a variety of muscle injuries in the process of moving. Cramps And strains, tears and contusions are among the most common injuries to muscles which you could suffer during the move. There is a chance that you will feel muscle strains while performing the exercise if you stretch too much or strain your muscles too much. This can cause stiffness, pain, swelling as well as spasms and weakness within your muscle. These strains are typical of shoulders, necks and lower back.

It is also possible for muscle tears to occur due to improperly handling the process of moving. The damaged and stretched muscle fibers as well as the damaged blood vessels could be of serious cause for concern. These injuries could be experienced in the neck, shoulder, back or lower back. Muscle contusions and muscle cramps can also occur when you don’t remain alert while moving.

Tips to prevent injuries to your muscles while moving:

  • Perform stretching exercises prior to workouts to keep your muscles flexible.
  • Drink plenty of fluids like water and juice to stay well-hydrated.
  • Make sure you take breaks and rest. This will allow the right time to rest your muscles as well as other body parts.
  • Make use of the right equipment and devices.


The best method to avoid common moving injuries is to hire a professional moving company for assistance with your move. Employing professional packers and movers and permitting them to handle your move is the best option. If you hire the most skilled and most knowledgeable group of packers as well as movers you won’t have to perform the heavy lifting, pulling and performing any shifting tasks. Professional Movers will handle all your needs for moving and will manage your move with ease. They will help you save time and effort as well as protect any injuries that could occur during your move. If you want to get help from a professional take a look at Professional Moving Company and request free estimates for moving. You can also calculate the cost of packers and movers to estimate your shifting cost ahead of time.

Leave a Reply

Your email address will not be published. Required fields are marked *